Short answerBaby carrots have 35 calories per 100 g. A 3 oz serving (85 g, about 8 or 9 baby carrots) has 30 calories, 7 g of carbs, 2.5 g of fiber and 4.5 g of net carbs. A medium raw carrot (61 g) has 25 calories, and half a cup of cooked carrots has 27.
Baby carrots calories
USDA lists baby carrots at 35 calories per 100 g, a little lower than full-size raw carrots at 41. Calories in baby carrots by portion: A cup of chopped carrots counts as one of the daily vegetable servings in the Dietary Guidelines.
| Portion | Calories | Carbs | Fiber | Net carbs |
|---|---|---|---|---|
| 1 medium baby carrot (10 g) | 4 | 0.8 g | 0.3 g | 0.5 g |
| 1 large baby carrot (15 g) | 5 | 1.2 g | 0.4 g | 0.8 g |
| 3 oz serving (85 g) | 30 | 7.0 g | 2.5 g | 4.5 g |
| 100 g | 35 | 8.2 g | 2.9 g | 5.3 g |
| 1 lb bag (454 g) | 159 | 37.4 g | 13.2 g | 24.2 g |
So a whole 1-pound bag of baby carrots has about 159 calories. Baby carrot calories are low because carrots have only a little sugar, a good amount of fiber and almost no fat.
Baby carrot nutrition beyond calories
A 3 oz serving gives 586 mcg of vitamin A (as RAE), 65% of the Daily Value, plus 201 mg of potassium. For how carrots count toward your day, see how many servings of vegetables per day you need. The vitamin A comes from beta-carotene, the pigment that makes carrots orange. Their nutrition is close to full-size carrots, as the numbers on this page show. Carrots and mandarins make a good pair in a lunchbox: carrots bring the vitamin A, mandarins the vitamin C. See how carrots compare with other foods per 100 calories in our nutritional value guide.
Baby carrots vs regular carrots
| Nutrient | Baby carrots | Regular carrots |
|---|---|---|
| Calories | 35 | 41 |
| Carbs | 8.2 g | 9.6 g |
| Fiber | 2.9 g | 2.8 g |
| Sugar | 4.8 g | 4.7 g |
| Vitamin A (RAE) | 690 mcg | 835 mcg |
| Sodium | 78 mg | 69 mg |
| Iron | 0.89 mg | 0.30 mg |
The two are close. Regular carrots have slightly more calories and more vitamin A per gram, while baby carrots have slightly fewer carbs and more iron. Either way, the difference over a snack is only a few calories, so pick whichever you'll actually eat.
How many baby carrots is 3 oz?
About 8 or 9. USDA weighs a medium baby carrot at 10 g and a large one at 15 g, and 3 oz is 85 g, the serving size on most bags. How many carrots is 3 oz if you use full-size ones? About 1.4 medium carrots.
How many carrots are in a pound?
A pound is 454 g. Using USDA's carrot weights:
- Medium carrots (61 g): about 7 per pound
- Large carrots (72 g, 7¼ to 8½ inches long): about 6 per pound
- Small carrots (50 g, 5½ inches long): about 9 per pound
- Baby carrots (10 g): about 45 per pound
How many carrots are in a pound also depends on whether they still have their tops. A pound of raw carrots has about 186 calories.
How much does one carrot weigh?
A medium carrot weighs about 61 g (2.2 oz), a large one 72 g and a small one 50 g. How much do carrots weigh after cooking? USDA lists one boiled carrot at 46 g, because carrots lose some water as they cook.
How many carrots in a cup?
About 2 medium carrots make 1 cup chopped. A cup of chopped carrots weighs 128 g, a cup of slices or strips 122 g and a cup of grated carrots 110 g. How many carrots are in a cup depends on how fine you cut them; the finer the cut, the less fits.
How many cups are in a pound of carrots? About 3½ cups chopped, 3¾ cups sliced or about 4 cups grated. For a recipe that lists carrots by the cup, the recipe scaler resizes the quantities for you.
Cooked carrots calories and carbs
Boiled carrots have 35 calories per 100 g, the same as baby carrots. For steamed carrots calories, use the boiled values: USDA has no separate steamed entry, only carrots boiled and drained without salt.
| Portion | Calories | Carbs | Fiber | Net carbs |
|---|---|---|---|---|
| 1 cooked carrot (46 g) | 16 | 3.8 g | 1.4 g | 2.4 g |
| ½ cup slices (78 g) | 27 | 6.4 g | 2.3 g | 4.1 g |
| 1 cup of cooked carrots (156 g) | 55 | 12.8 g | 4.7 g | 8.1 g |
| 100 g | 35 | 8.2 g | 3.0 g | 5.2 g |
So how many calories are in boiled carrots by the cup? About 55, and the carbs in cooked carrots come to about 12.8 g per cup. Calories in 1 cup of carrots cooked go up only if you add butter, oil or a glaze. Calories in carrots shredded raw for a salad are about 45 per cup.
Net carbs in carrots and keto
Net carbs are total carbs minus fiber. Raw carrots have 9.6 g of carbs and 2.8 g of fiber per 100 g, so 6.8 g of net carbs. Cooked carrots have 5.2 g and baby carrots 5.3 g. Are carrots keto? In small portions: half a cup of cooked carrots is about 4 g of net carbs, which fits most keto carb limits. Carrot keto portions are about counting; a whole bag is about 24 g of net carbs. The macro calculator has a keto setting that shows your daily carb budget.
Carrots and fiber
A cup of chopped raw carrots has 3.6 g of fiber, about 13% of the 28 g Daily Value, and a cup of cooked carrots has 4.7 g. Add carrots to your day in the fiber calculator, or log them in the calorie counter. At 30 calories a serving, baby carrots are a low-calorie swap for chips and crackers; for sweeter options, see the lowest calorie fruits.
Carrot FAQ
Are baby carrots low in calories?
Yes, 35 calories per 100 g. A 3 oz (85 g) serving, about 8 or 9 of them, has 30 calories, 7 g of carbs and 2.5 g of fiber. One medium baby carrot (10 g) has about 4 calories.
What does a pound of carrots look like?
About 7 medium carrots (61 g each), 6 large or 9 small. A pound of baby carrots is about 45 medium baby carrots.
How many carrots are in a cup?
About 2 medium carrots make 1 cup chopped (128 g). A cup of grated carrot weighs 110 g and a cup of slices or strips 122 g.
What does a 3 oz serving of baby carrots look like?
About 8 or 9 medium baby carrots. USDA weighs a medium baby carrot at 10 g and a large one at 15 g, and 3 oz is 85 g.
How many net carbs are in carrots?
Raw carrots have 6.8 g of net carbs per 100 g (9.6 g carbs minus 2.8 g fiber). Cooked carrots have 5.2 g, and baby carrots 5.3 g.
Sources
- U.S. Department of Agriculture, FoodData Central (SR Legacy): carrots, baby, raw (168568); carrots, raw (170393); carrots, cooked, boiled, drained, without salt (170394).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels (vitamin A 900 mcg, fiber 28 g).