What he writes about
- Daily calorie needs: TDEE, BMR and maintenance calories
- Calorie deficits and surpluses, and the pace of change you can expect
- Macronutrients and the official ranges for protein, carbohydrate and fat
- Calories burned through walking, steps and exercise
- Nutrition facts for everyday foods
How he checks his work
Mohamed builds every calculator from the original study or guideline rather than from other calculators. He reads the paper that introduced an equation, codes it, then works sample results out by hand to confirm the page matches. Each guide cites its sources at the bottom, and any claim he can't confirm in an official document stays off the page. He isn't a doctor or dietitian, which is why the site keeps to published, mainstream guidance and points readers to a professional for anything personal.
Get in touch
If a number looks wrong or a guideline has changed, email contact@caloriebloom.com with the page and, if you can, a link to the source. Every report is checked and, when it's right, the page is corrected and its date updated. See the editorial policy for how that works.