/* CalorieBloom — soft botanical palette, clear ink */
@font-face { font-family: "Young Serif"; src: url("/fonts/young-serif-latin.woff2") format("woff2"); font-weight: 400; font-display: swap; }
@font-face { font-family: "Manrope"; src: url("/fonts/manrope-latin.woff2") format("woff2"); font-weight: 400 800; font-display: swap; }

:root {
  --tide: #99B8B7;      /* sea-sage */
  --tide-deep: #3D5F5D; /* links, buttons */
  --sprout: #C8CFAE;    /* olive sage */
  --oat: #F1E7CC;       /* oat cream */
  --apricot: #E5BCA9;   /* apricot blush */
  --petal: #DFA4A8;     /* rose petal */
  --petal-deep: #8E4A50;
  --paper: #FBF7EC;
  --card: #FFFDF8;
  --ink: #22302F;
  --ink-soft: #4A5A59;
  --line: #E4DCC4;
  --radius: 22px;
  --radius-s: 14px;
  --shadow: 0 1px 2px rgba(34, 48, 47, .06), 0 10px 30px -12px rgba(34, 48, 47, .18);
  --serif: "Young Serif", Georgia, serif;
  --sans: "Manrope", system-ui, -apple-system, "Segoe UI", sans-serif;
}
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 400 17px/1.7 var(--sans); }
img, svg { max-width: 100%; }
a { color: var(--tide-deep); text-underline-offset: 3px; text-decoration-thickness: 1px; }
a:hover { color: var(--petal-deep); }
h1, h2, h3 { font-family: var(--serif); font-weight: 400; line-height: 1.2; color: var(--ink); letter-spacing: -.01em; }
:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 3px; border-radius: 6px; }
.cb-skip { position: absolute; left: -999px; top: 8px; background: var(--ink); color: #fff; padding: 8px 14px; border-radius: 10px; z-index: 50; }
.cb-skip:focus { left: 8px; }
.cb-wrap { width: min(1160px, 100% - 32px); margin-inline: auto; }

/* ── top bar ── */
.cb-top { position: sticky; top: 0; z-index: 20; background: rgba(251, 247, 236, .88); backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
.cb-top > .cb-wrap { display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 66px; }
.cb-brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); font: 400 1.35rem/1 var(--serif); }
.cb-brand svg { width: 36px; height: 36px; flex: none; }
.cb-brand b { font-weight: 400; color: var(--petal-deep); }
.cb-brand:hover .cb-logo-petals { transform: rotate(36deg); }
.cb-logo-petals { transform-origin: 20px 20px; transition: transform .8s cubic-bezier(.3, 1.4, .5, 1); }
.cb-nav { display: flex; gap: 4px; align-items: center; }
.cb-nav a, .cb-nav span { font-weight: 600; font-size: .94rem; text-decoration: none; color: var(--ink); padding: 8px 13px; border-radius: 999px; white-space: nowrap; }
.cb-nav a:hover { background: var(--oat); color: var(--ink); }
.cb-nav a[aria-current="page"] { background: var(--sprout); }
.cb-nav .cb-soon { color: var(--ink-soft); }
.cb-drop { position: relative; }
.cb-drop-btn { display: inline-flex; align-items: center; gap: 6px; font: inherit; font-weight: 600; font-size: .94rem; color: var(--ink); background: none; border: 0; padding: 8px 13px; border-radius: 999px; cursor: pointer; white-space: nowrap; }
.cb-drop-btn svg { width: 12px; height: 12px; transition: transform .25s; }
.cb-drop-btn:hover, .cb-drop-btn[aria-expanded="true"] { background: var(--oat); }
.cb-drop-btn.is-cur { background: var(--sprout); }
.cb-drop-btn[aria-expanded="true"] svg { transform: rotate(180deg); }
.cb-drop-btn:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
.cb-top > .cb-wrap { position: relative; }
.cb-drop { position: static; }
.cb-drop-list { position: absolute; top: calc(100% - 4px); right: 0; z-index: 60; width: min(780px, 100%); box-sizing: border-box; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 4px 18px; padding: 18px 20px 16px; background: var(--card); border: 1px solid var(--line); border-radius: 22px; box-shadow: 0 22px 44px -20px rgba(34, 48, 47, .35); }
.cb-drop-list[hidden] { display: none; }
.cb-drop-col h3 { margin: 0 0 6px; padding: 0 10px 8px; font: 400 1rem/1.3 var(--serif); color: var(--petal-deep); border-bottom: 1px dashed var(--line); }
.cb-drop-col ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 1px; }
.cb-drop-col a { display: flex; align-items: center; gap: 9px; min-height: 38px; padding: 0 10px; border-radius: 12px; font-size: .92rem; font-weight: 600; text-decoration: none; color: var(--ink); white-space: normal; }
.cb-drop-col a::before { content: ""; flex: none; width: 8px; height: 8px; border-radius: 50% 50% 50% 0; background: var(--tide); }
.cb-drop-col:nth-child(2) a::before { background: var(--petal); }
.cb-drop-col:nth-child(3) a::before { background: var(--sprout); }
.cb-drop-col a:hover, .cb-drop-col a:focus-visible { background: var(--oat); }
.cb-drop-col a[aria-current="page"] { background: var(--sprout); }

.cb-nav small, .cb-menu small { font-size: .68rem; font-weight: 700; background: var(--oat); border-radius: 999px; padding: 2px 7px; margin-left: 4px; color: var(--ink-soft); }
.cb-menu-btn { display: none; align-items: center; gap: 8px; border: 1px solid var(--line); background: var(--card); color: var(--ink); font: 700 .95rem/1 var(--sans); padding: 9px 16px 9px 10px; border-radius: 999px; cursor: pointer; }
.cb-menu-btn svg { width: 26px; height: 26px; }
.cb-menu-petals { transform-origin: 12px 12px; transition: transform .6s cubic-bezier(.3, 1.5, .5, 1); }
.cb-menu-btn[aria-expanded="true"] .cb-menu-petals { transform: rotate(180deg) scale(1.1); }
.cb-menu-btn[aria-expanded="true"] { background: var(--sprout); border-color: var(--sprout); }
.cb-menu { border-top: 1px solid var(--line); background: var(--paper); box-shadow: 0 24px 30px -24px rgba(34, 48, 47, .45); animation: cb-drop .35s cubic-bezier(.3, 1.3, .5, 1); }
.cb-menu[hidden] { display: none; }
@keyframes cb-drop { from { opacity: 0; transform: translateY(-10px); } to { opacity: 1; transform: none; } }
.cb-menu-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 6px 28px; padding: 18px 0 22px; max-height: calc(100vh - 80px); overflow-y: auto; }
.cb-menu h2 { font: 400 1.05rem/1.3 var(--serif); margin: 4px 0 8px; color: var(--petal-deep); }
.cb-menu ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 2px; }
.cb-menu li { opacity: 0; animation: cb-rise .45s cubic-bezier(.3, 1.4, .5, 1) forwards; }
.cb-menu li:nth-child(2) { animation-delay: .04s; } .cb-menu li:nth-child(3) { animation-delay: .08s; } .cb-menu li:nth-child(4) { animation-delay: .12s; }
.cb-menu li:nth-child(5) { animation-delay: .16s; } .cb-menu li:nth-child(6) { animation-delay: .2s; } .cb-menu li:nth-child(7) { animation-delay: .24s; }
@keyframes cb-rise { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
.cb-menu a, .cb-menu span { display: flex; align-items: center; min-height: 44px; padding: 0 12px; border-radius: 12px; font-weight: 600; color: var(--ink); text-decoration: none; }
.cb-menu a:hover, .cb-menu a[aria-current="page"] { background: var(--oat); }
.cb-menu span { color: var(--ink-soft); }
@media (max-width: 900px) {
  .cb-nav { display: none; }
  .cb-menu-btn { display: inline-flex; }
}
@media (max-width: 480px) { .cb-menu-grid { grid-template-columns: 1fr; } }

/* ── hero ── */
.cb-hero { position: relative; overflow: hidden; padding: 44px 0 26px; }
.cb-hero::before, .cb-hero::after { content: ""; position: absolute; border-radius: 50%; filter: blur(2px); z-index: -1; }
.cb-hero::before { width: 420px; height: 420px; right: -120px; top: -160px; background: radial-gradient(circle at 40% 40%, var(--apricot), transparent 68%); opacity: .55; }
.cb-hero::after { width: 360px; height: 360px; left: -140px; bottom: -200px; background: radial-gradient(circle, var(--sprout), transparent 70%); opacity: .6; }
.cb-crumbs { font-size: .88rem; color: var(--ink-soft); margin: 0 0 14px; padding: 0; list-style: none; display: flex; flex-wrap: wrap; gap: 6px; }
.cb-crumbs li + li::before { content: "›"; margin-right: 6px; color: var(--tide); }
.cb-crumbs a { color: var(--ink-soft); }
.cb-hero-grid { display: grid; gap: 28px; align-items: center; }
.cb-hero-grid:has(.cb-figure-img) { grid-template-columns: minmax(0, 1.25fr) minmax(0, .75fr); }
@media (max-width: 860px) { .cb-hero-grid:has(.cb-figure-img) { grid-template-columns: minmax(0, 1fr); } }
.cb-hero .cb-figure-img { margin: 0; }
.cb-hero .cb-figure-img img { border-radius: 40% 60% 55% 45% / 50% 45% 55% 50%; box-shadow: var(--shadow); }
.cb-hero h1 { font-size: clamp(2rem, 4.4vw, 3.25rem); margin: 0 0 14px; max-width: 18ch; }
.cb-lede { font-size: 1.12rem; max-width: 64ch; margin: 0 0 18px; }
.cb-by { display: flex; flex-wrap: wrap; gap: 6px 18px; font-size: .9rem; color: var(--ink-soft); align-items: center; }
.cb-by a { font-weight: 700; }
.cb-by .cb-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--petal); display: inline-block; }

/* ── the lab: inputs + bloom ── */
.cb-lab { display: grid; grid-template-columns: minmax(0, 1.08fr) minmax(0, .92fr); gap: 22px; align-items: start; margin: 8px 0 48px; }
@media (max-width: 940px) { .cb-lab { grid-template-columns: minmax(0, 1fr); } }
.cb-garden, .cb-bloom { min-width: 0; }
.cb-garden { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); padding: 22px; }
.cb-garden-head { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; margin-bottom: 6px; }
.cb-garden-head h2 { font-size: 1.45rem; margin: 0; }
.cb-units { display: inline-flex; background: var(--oat); border-radius: 999px; padding: 4px; position: relative; }
.cb-units input { position: absolute; opacity: 0; pointer-events: none; }
.cb-units label { position: relative; z-index: 1; padding: 6px 14px; font-weight: 700; font-size: .88rem; cursor: pointer; border-radius: 999px; transition: color .3s; }
.cb-units .cb-units-pill { position: absolute; top: 4px; bottom: 4px; left: 4px; width: calc(50% - 4px); background: var(--card); border-radius: 999px; box-shadow: 0 2px 6px rgba(34,48,47,.12); transition: transform .45s cubic-bezier(.3, 1.4, .5, 1); }
.cb-units input#u-metric:checked ~ .cb-units-pill, .cb-units input#m-dist:checked ~ .cb-units-pill { transform: translateX(100%); }
.cb-units label { flex: 1; text-align: center; white-space: nowrap; }
.cb-units input:focus-visible + label { outline: 3px solid var(--tide-deep); }

.cb-step { border-top: 1px dashed var(--line); padding: 18px 0 6px; }
.cb-step:first-of-type { border-top: 0; }
.cb-step > h3, .cb-step legend { font: 400 1.12rem/1.3 var(--serif); margin: 0 0 12px; display: flex; align-items: center; gap: 10px; padding: 0; }
.cb-step-n { width: 28px; height: 28px; border-radius: 50%; background: var(--sprout); font: 800 .82rem/28px var(--sans); text-align: center; flex: none; }
fieldset.cb-step { border: 0; border-top: 1px dashed var(--line); margin: 0; min-width: 0; }
.cb-hint { font-size: .86rem; color: var(--ink-soft); margin: 4px 0 0; }

/* choice tiles (sex, activity, goal) */
.cb-tiles { display: grid; gap: 10px; }
.cb-tiles.two { grid-template-columns: 1fr 1fr; }
.cb-tiles.three { grid-template-columns: repeat(3, 1fr); }
.cb-tiles.five { grid-template-columns: repeat(5, 1fr); }
@media (max-width: 600px) { .cb-tiles.five { grid-template-columns: 1fr 1fr; } .cb-tiles.three { grid-template-columns: 1fr 1fr 1fr; } }
.cb-tile { position: relative; }
.cb-tile input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.cb-tile label { display: flex; flex-direction: column; align-items: center; gap: 6px; text-align: center; padding: 12px 8px 10px; border-radius: var(--radius-s); border: 2px solid var(--line); background: var(--paper); cursor: pointer; font-weight: 700; font-size: .9rem; line-height: 1.25; transition: border-color .25s, background .25s, transform .35s cubic-bezier(.3, 1.6, .5, 1); height: 100%; }
.cb-tile label small { font-weight: 500; font-size: .76rem; color: var(--ink-soft); }
.cb-tile svg { width: 40px; height: 40px; transition: transform .45s cubic-bezier(.3, 1.6, .5, 1); }
.cb-tile input:hover + label { border-color: var(--tide); }
.cb-tile input:checked + label { border-color: var(--tide-deep); background: #EEF3EF; transform: translateY(-2px); }
.cb-tile input:checked + label svg { transform: scale(1.12) rotate(-4deg); }
.cb-tile input:focus-visible + label { outline: 3px solid var(--tide-deep); outline-offset: 2px; }

/* sliders with seeds */
.cb-slide { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px 14px; align-items: center; margin-bottom: 10px; }
.cb-slide > label { font-weight: 700; font-size: .95rem; }
.cb-num[hidden], [hidden] { display: none !important; }
.cb-num { display: inline-flex; align-items: baseline; gap: 4px; background: var(--oat); border-radius: 12px; padding: 2px 10px; }
.cb-num input { width: 4.2ch; min-width: 0; border: 0; background: transparent; font: 800 1.25rem/1.6 var(--sans); color: var(--ink); text-align: right; padding: 0; }
.cb-num input::-webkit-outer-spin-button, .cb-num input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.cb-num input[type=number] { -moz-appearance: textfield; appearance: textfield; }
#ht-ft, #ht-in { width: 2.6ch; }
.cb-pair { display: inline-flex; flex-wrap: wrap; justify-content: flex-end; align-items: center; gap: 6px; }
.cb-eq { color: var(--ink-soft); font-weight: 700; }
.cb-slide > .cb-pair { justify-self: end; }
@media (max-width: 560px) { .cb-slide > .cb-pair, .cb-slide > .cb-num { justify-self: start; } .cb-pair { justify-content: flex-start; } }
.cb-num span { font-size: .85rem; color: var(--ink-soft); font-weight: 600; }
.cb-range { grid-column: 1 / -1; -webkit-appearance: none; appearance: none; width: 100%; height: 30px; background: transparent; margin: 0; cursor: pointer; }
.cb-range::-webkit-slider-runnable-track { height: 10px; border-radius: 999px; background: linear-gradient(90deg, var(--tide) var(--fill, 50%), var(--oat) var(--fill, 50%)); }
.cb-range::-moz-range-track { height: 10px; border-radius: 999px; background: var(--oat); }
.cb-range::-moz-range-progress { height: 10px; border-radius: 999px; background: var(--tide); }
.cb-range::-webkit-slider-thumb { -webkit-appearance: none; width: 26px; height: 30px; margin-top: -10px; border: 0; background: no-repeat center/contain url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 26 30'%3E%3Cpath d='M13 1C6 9 3 14 3 19a10 10 0 0 0 20 0c0-5-3-10-10-18z' fill='%233D5F5D'/%3E%3Cpath d='M13 8c-3 4-5 7-5 10' stroke='%23C8CFAE' stroke-width='2' fill='none' stroke-linecap='round'/%3E%3C/svg%3E"); transition: transform .2s; }
.cb-range::-moz-range-thumb { width: 26px; height: 30px; border: 0; border-radius: 0; background: no-repeat center/contain url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 26 30'%3E%3Cpath d='M13 1C6 9 3 14 3 19a10 10 0 0 0 20 0c0-5-3-10-10-18z' fill='%233D5F5D'/%3E%3C/svg%3E"); }
.cb-range:active::-webkit-slider-thumb { transform: scale(1.18) rotate(8deg); }

/* body rows: each picture sits beside the control it reacts to */
.cb-measure { display: grid; gap: 16px; align-items: center; background: #F8F3E4; border-radius: 18px; padding: 14px; margin-bottom: 12px; }
.cb-measure .cb-slide { margin-bottom: 0; }
.cb-measure-h { grid-template-columns: 92px minmax(0, 1fr); }
.cb-measure-w { grid-template-columns: 180px minmax(0, 1fr); }
.cb-figure { position: relative; height: 170px; border-radius: 14px; background: linear-gradient(180deg, #FFFDF8, var(--oat)); overflow: hidden; }
.cb-figure .cb-ruler { position: absolute; left: 6px; top: 8px; bottom: 8px; width: 10px; background: repeating-linear-gradient(180deg, var(--tide) 0 2px, transparent 2px 10px); opacity: .55; }
.cb-person { position: absolute; left: 55%; bottom: 0; width: 52px; transform-origin: 50% 100%; transform: translateX(-50%) scaleY(var(--grow, .8)); transition: transform .7s cubic-bezier(.3, 1.4, .5, 1); }
.cb-person path, .cb-person circle { transition: fill .4s; }
.cb-gauge svg { width: 100%; display: block; }
.cb-needle { transform-origin: 130px 130px; transition: transform .8s cubic-bezier(.3, 1.5, .5, 1); }
@media (max-width: 560px) {
  .cb-garden, .cb-bloom { padding: 16px; }
  .cb-measure { padding: 12px; gap: 12px; }
  .cb-measure-h { grid-template-columns: 64px minmax(0, 1fr); }
  .cb-figure { height: 150px; }
  .cb-person { width: 40px; }
  .cb-measure-w { grid-template-columns: minmax(0, 1fr); }
  .cb-gauge { width: min(210px, 80%); margin: 0 auto -8px; }
  .cb-measure .cb-slide { grid-template-columns: minmax(0, 1fr); gap: 6px; }
  .cb-measure .cb-slide > label { font-size: .9rem; }
  .cb-num { padding: 1px 8px; border-radius: 10px; }
  .cb-num input { font-size: 1.08rem; }
  .cb-pair { gap: 4px; flex-wrap: nowrap; }
  .cb-tiles.five .cb-tile:last-child { grid-column: 1 / -1; }
  .cb-tile label { padding: 10px 6px 8px; }
  #tdee-form .cb-cta { width: 100%; justify-content: center; }
}

/* activity steps note */
.cb-steps-note { margin-top: 10px; padding: 10px 14px; background: #F5F1E2; border-radius: 12px; font-size: .88rem; display: flex; gap: 10px; align-items: center; }
.cb-steps-note svg { width: 22px; height: 22px; flex: none; }

/* body-fat toggle */
.cb-more { margin-top: 6px; }
.cb-more summary { cursor: pointer; font-weight: 700; font-size: .92rem; color: var(--tide-deep); list-style: none; display: inline-flex; gap: 8px; align-items: center; }
.cb-more summary::-webkit-details-marker { display: none; }
.cb-more summary::before { content: "+"; width: 22px; height: 22px; border-radius: 50%; background: var(--oat); display: inline-grid; place-items: center; transition: transform .3s; }
.cb-more[open] summary::before { transform: rotate(45deg); }

/* goal pace */
.cb-pace { margin-top: 12px; transition: opacity .3s; }
.cb-pace[hidden] { display: none; }

/* ── bloom results ── */
.cb-bloom { position: relative; background: linear-gradient(170deg, #FFFDF8 0%, #F7EFDD 100%); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); padding: 22px; overflow: hidden; }
.cb-bloom h2 { font-size: 1.35rem; margin: 0 0 4px; }
.cb-bloom-sub { margin: 0 0 6px; font-size: .9rem; color: var(--ink-soft); }
.cb-flower { position: relative; width: min(330px, 100%); margin: 6px auto 4px; }
.cb-flower svg { display: block; width: 100%; height: auto; overflow: visible; }
.cb-flower .cb-arc { fill: none; stroke-width: 20; stroke-linecap: round; transition: stroke-dasharray 1s cubic-bezier(.4, 1.2, .5, 1), stroke-dashoffset 1s cubic-bezier(.4, 1.2, .5, 1); }
.cb-flower .cb-leafdeco { transform-origin: 160px 160px; animation: cb-sway 7s ease-in-out infinite; }
.cb-flower .cb-leafdeco ellipse { transform-box: fill-box; transform-origin: 50% 100%; animation: cb-open 1.1s cubic-bezier(.3, 1.5, .5, 1) both; }
.cb-flower .cb-leafdeco g:nth-child(2) ellipse { animation-delay: .12s; }
.cb-flower .cb-leafdeco g:nth-child(3) ellipse { animation-delay: .24s; }
.cb-flower .cb-leafdeco g:nth-child(4) ellipse { animation-delay: .36s; }
.cb-flower .cb-leafdeco g:nth-child(5) ellipse { animation-delay: .48s; }
.cb-flower.cb-rebloom .cb-leafdeco ellipse { animation: cb-wiggle .7s cubic-bezier(.3, 1.6, .5, 1); }
@keyframes cb-open { from { transform: scale(.1); opacity: 0; } to { transform: scale(1); opacity: 1; } }
@keyframes cb-wiggle { 0% { transform: scale(1); } 40% { transform: scale(1.12, .92); } 100% { transform: scale(1); } }
@keyframes cb-sway { 0%, 100% { transform: rotate(-3deg); } 50% { transform: rotate(3deg); } }
.cb-core { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; pointer-events: none; }
.cb-core strong { font: 800 clamp(2.2rem, 6vw, 2.9rem)/1 var(--sans); letter-spacing: -.02em; }
.cb-core span { font-size: .86rem; font-weight: 700; color: var(--ink-soft); margin-top: 4px; }
.cb-legend { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 6px 0 14px; padding: 0; list-style: none; }
.cb-legend li { background: var(--card); border-radius: 12px; padding: 8px 10px; font-size: .8rem; line-height: 1.35; border-left: 6px solid var(--c); }
.cb-legend b { display: block; font-size: 1.02rem; }
.cb-goalcard { background: var(--ink); color: #FFFDF8; border-radius: var(--radius-s); padding: 16px 18px; display: grid; grid-template-columns: 1fr auto; gap: 4px 12px; align-items: center; }
.cb-goalcard p { margin: 0; }
.cb-goalcard .cb-goal-label { font-size: .85rem; color: #D9E4E2; font-weight: 600; }
.cb-goalcard .cb-goal-num { font: 800 1.9rem/1.1 var(--sans); }
.cb-goalcard .cb-goal-note { grid-column: 1 / -1; font-size: .84rem; color: #E9E2CD; }
.cb-goalcard .cb-badge { background: var(--petal); color: var(--ink); font-weight: 800; font-size: .8rem; padding: 4px 10px; border-radius: 999px; }
.cb-levels { margin: 14px 0 0; padding: 0; list-style: none; display: grid; gap: 6px; }
.cb-levels li { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 10px; background: var(--card); border-radius: 12px; padding: 8px 12px; font-size: .88rem; position: relative; overflow: hidden; }
.cb-levels li::before { content: ""; position: absolute; inset: 0 auto 0 0; width: var(--w, 0%); background: color-mix(in srgb, var(--c, var(--sprout)) 45%, transparent); transition: width .9s cubic-bezier(.4, 1.2, .5, 1); z-index: 0; }
.cb-levels li > * { position: relative; z-index: 1; }
.cb-levels b { font-size: .98rem; }
.cb-h3 { font: 400 1.05rem/1.3 var(--serif); margin: 18px 0 8px; }

/* macro petals */
.cb-petals { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.cb-petal { text-align: center; font-size: .82rem; }
.cb-petal svg { width: 74px; height: 74px; display: block; margin: 0 auto 2px; overflow: visible; }
.cb-petal path { transform-origin: 37px 70px; transform: scale(var(--s, .6)); transition: transform 1s cubic-bezier(.3, 1.5, .5, 1); }
.cb-petal b { display: block; font-size: 1.05rem; }

/* meal plate */
.cb-plate { display: grid; grid-template-columns: 120px 1fr; gap: 14px; align-items: center; }
.cb-plate-disc { width: 120px; height: 120px; border-radius: 50%; background: conic-gradient(var(--apricot) 0 25%, var(--tide) 0 60%, var(--petal) 0 90%, var(--sprout) 0 100%); box-shadow: inset 0 0 0 10px #FFFDF8, 0 6px 16px -8px rgba(34,48,47,.4); transition: transform .8s cubic-bezier(.3, 1.4, .5, 1); }
.cb-plate ul { margin: 0; padding: 0; list-style: none; font-size: .86rem; display: grid; gap: 3px; }
.cb-plate li { display: flex; justify-content: space-between; gap: 8px; }
.cb-plate li i { width: 10px; height: 10px; border-radius: 3px; display: inline-block; margin-right: 6px; background: var(--c); }
.cb-warn { margin: 12px 0 0; padding: 10px 14px; border-radius: 12px; background: #F8E6E3; font-size: .86rem; border-left: 5px solid var(--petal-deep); }
.cb-warn[hidden] { display: none; }

/* pulse when results change */
.cb-pop { animation: cb-pop .5s cubic-bezier(.3, 1.6, .5, 1); }
@keyframes cb-pop { 0% { transform: scale(.94); } 100% { transform: scale(1); } }


/* ── walking calculator ── */
.cb-scene { border-radius: var(--radius-s); overflow: hidden; background: linear-gradient(180deg, #F7EFDC 0%, #FBF7EC 70%); margin: 4px 0 14px; }
.cb-scene svg { display: block; width: 100%; height: auto; }
.cb-scene #w-ground { transition: transform .8s cubic-bezier(.3, 1.3, .5, 1); transform-box: view-box; }
#w-trees { transition: opacity .6s; }
.cb-walker { animation: cb-travel var(--travel, 12s) linear infinite; }
.cb-walker .cb-leg-a, .cb-walker .cb-arm-b { transform-box: fill-box; transform-origin: 50% 0; animation: cb-swing var(--stride, .6s) ease-in-out infinite alternate; }
.cb-walker .cb-leg-b, .cb-walker .cb-arm-a { transform-box: fill-box; transform-origin: 50% 0; animation: cb-swing var(--stride, .6s) ease-in-out infinite alternate-reverse; }
@keyframes cb-travel { from { transform: translateX(-60px); } to { transform: translateX(620px); } }
@keyframes cb-swing { from { transform: rotate(-24deg); } to { transform: rotate(24deg); } }
.cb-mode { margin-bottom: 12px; }
.cb-walk-out { display: grid; grid-template-columns: 130px minmax(0, 1fr); gap: 16px; align-items: center; }
.cb-flame svg { width: 100%; height: auto; display: block; }
#flame-fill { transition: y 1s cubic-bezier(.3, 1.3, .5, 1); }
.cb-big { font: 800 clamp(2.4rem, 7vw, 3.2rem)/1 var(--sans); letter-spacing: -.02em; margin: 0; }
.cb-big-sub { font-weight: 700; color: var(--ink-soft); font-size: .9rem; margin: 4px 0 8px; }
.cb-stats { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 14px 0 6px; padding: 0; list-style: none; }
.cb-stats li { background: var(--card); border-radius: 12px; padding: 8px 10px; font-size: .78rem; line-height: 1.3; color: var(--ink-soft); }
.cb-stats b { display: block; font-size: 1.05rem; color: var(--ink); }
.cb-equiv { margin: 14px 0 0; display: grid; gap: 8px; }
.cb-equiv-row { display: grid; grid-template-columns: 110px minmax(0, 1fr); gap: 10px; align-items: center; background: var(--card); border-radius: 12px; padding: 8px 10px; font-size: .86rem; }
.cb-equiv-row b { font-size: 1rem; }
.cb-fruits { display: flex; flex-wrap: wrap; gap: 2px; min-height: 28px; }
.cb-fruit { width: 26px; height: 26px; display: inline-block; animation: cb-pop .45s cubic-bezier(.3, 1.6, .5, 1) both; }
.cb-fruit svg { width: 26px; height: 26px; display: block; }
.cb-barchart { display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 8px; align-items: end; height: 170px; margin: 6px 0 0; padding: 0; list-style: none; }
.cb-barchart li { display: flex; flex-direction: column; align-items: center; justify-content: flex-end; height: 100%; gap: 4px; font-size: .74rem; }
.cb-barchart b { font-size: .82rem; }
.cb-bar { width: 100%; max-width: 46px; height: 6%; border-radius: 10px 10px 4px 4px; background: var(--sprout); transition: height .9s cubic-bezier(.3, 1.3, .5, 1); }
.cb-barchart li.is-cur .cb-bar { background: var(--petal); }
.cb-barchart li.is-cur b { color: var(--petal-deep); }
.cb-barchart small { color: var(--ink-soft); white-space: nowrap; }
.cb-quick { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 8px 0 0; padding: 0; list-style: none; }
.cb-quick li { background: var(--card); border-radius: 12px; padding: 10px; text-align: center; font-size: .8rem; color: var(--ink-soft); border-top: 4px solid var(--c, var(--tide)); }
.cb-quick b { display: block; font-size: 1.15rem; color: var(--ink); }
@media (max-width: 560px) {
  .cb-walk-out { grid-template-columns: 96px minmax(0, 1fr); gap: 12px; }
  .cb-stats { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .cb-equiv-row { grid-template-columns: 1fr; }
  .cb-barchart { gap: 4px; height: 150px; }
}


/* ── calories burned calculator ── */
.cb-cats { display: flex; flex-wrap: wrap; gap: 8px; padding: 2px 0 12px; margin-bottom: 4px; border-bottom: 1px dashed var(--line); }
#lvl-wrap { margin-bottom: 8px; }
.cb-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.cb-chip { position: relative; }
.cb-chip input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.cb-chip label { display: inline-flex; align-items: center; gap: 6px; min-height: 42px; padding: 0 16px; border-radius: 999px; border: 2px solid var(--line); background: var(--paper); font-weight: 700; font-size: .9rem; cursor: pointer; white-space: nowrap; transition: border-color .2s, background .2s, transform .3s cubic-bezier(.3, 1.6, .5, 1); }
.cb-chip label svg { width: 20px; height: 20px; }
.cb-chip input:hover + label { border-color: var(--tide); }
.cb-chip input:checked + label { background: var(--ink); border-color: var(--ink); color: #FFFDF8; transform: translateY(-1px); }
.cb-chip input:focus-visible + label { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
.cb-chip-act input:checked + label { background: var(--tide); border-color: var(--tide-deep); color: var(--ink); }
.cb-chip-soft input:checked + label { background: var(--sprout); border-color: var(--tide-deep); color: var(--ink); }
.cb-burn-out { display: grid; grid-template-columns: 150px minmax(0, 1fr); gap: 16px; align-items: end; }
.cb-jar svg { width: 100%; height: auto; display: block; overflow: visible; }
#berries circle { animation: cb-drop-in .55s cubic-bezier(.3, 1.4, .5, 1) both; }
@keyframes cb-drop-in { from { transform: translateY(-120px); opacity: 0; } 70% { opacity: 1; } to { transform: none; opacity: 1; } }
.cb-races { margin-top: 14px; background: var(--card); border-radius: var(--radius-s); padding: 12px 14px; }
.cb-races[hidden] { display: none; }
.cb-races ul { list-style: none; margin: 6px 0 4px; padding: 0; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; }
.cb-races li { text-align: center; font-size: .78rem; color: var(--ink-soft); background: #F6F0DF; border-radius: 10px; padding: 8px 4px; }
.cb-races li b { display: block; font-size: 1.05rem; color: var(--ink); }
.cb-cmp { list-style: none; margin: 6px 0 0; padding: 0; display: grid; gap: 6px; }
.cb-cmp li { position: relative; display: flex; justify-content: space-between; gap: 10px; padding: 8px 12px; border-radius: 10px; background: var(--card); font-size: .86rem; overflow: hidden; }
.cb-cmp li::before { content: ""; position: absolute; inset: 0 auto 0 0; width: var(--w, 0%); background: color-mix(in srgb, var(--sprout) 55%, transparent); transition: width .9s cubic-bezier(.4, 1.2, .5, 1); }
.cb-cmp li.is-cur::before { background: color-mix(in srgb, var(--petal) 65%, transparent); }
.cb-cmp li.is-cur { font-weight: 800; }
.cb-cmp li > * { position: relative; }
@media (max-width: 560px) {
  .cb-burn-out { grid-template-columns: 110px minmax(0, 1fr); gap: 12px; }
  .cb-races ul { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

/* ── article ── */
.cb-article { max-width: 760px; margin: 0 auto 40px; }
.cb-article h2 { font-size: clamp(1.5rem, 3vw, 1.95rem); margin: 46px 0 12px; }
.cb-article h3 { font-size: 1.22rem; margin: 28px 0 8px; }
.cb-article p, .cb-article li { max-width: 72ch; }
.cb-article ul, .cb-article ol { padding-left: 1.25rem; }
.cb-article li { margin: 4px 0; }
.cb-answer { background: var(--card); border: 1px solid var(--line); border-left: 6px solid var(--tide); border-radius: var(--radius-s); padding: 14px 18px; margin: 18px 0; }
.cb-answer p { margin: 0; }
.cb-answer strong:first-child { font-family: var(--serif); font-weight: 400; display: block; font-size: 1.05rem; margin-bottom: 2px; }
.cb-formula { font: 600 .98rem/1.6 ui-monospace, "Cascadia Code", Consolas, monospace; background: #F3EEDD; border-radius: 12px; padding: 12px 16px; overflow-x: auto; }
.cb-table { width: 100%; overflow-x: auto; margin: 16px 0; border-radius: var(--radius-s); border: 1px solid var(--line); background: var(--card); }
.cb-table table { width: 100%; border-collapse: collapse; font-size: .93rem; min-width: 460px; }
.cb-table caption { text-align: left; font-weight: 700; padding: 12px 14px 4px; }
.cb-table th, .cb-table td { padding: 9px 14px; border-bottom: 1px solid #EFE8D4; text-align: left; vertical-align: top; }
.cb-table thead th { background: #F3EEDD; font-weight: 700; }
.cb-table tr:last-child td { border-bottom: 0; }
.cb-note { background: #EEF3EF; border-radius: var(--radius-s); padding: 14px 18px; font-size: .94rem; }
.cb-faq details { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-s); margin: 10px 0; }
.cb-faq summary { cursor: pointer; padding: 14px 18px; font-weight: 700; list-style: none; display: flex; justify-content: space-between; gap: 14px; }
.cb-faq summary::-webkit-details-marker { display: none; }
.cb-faq summary::after { content: "+"; font: 400 1.4rem/1 var(--serif); color: var(--tide-deep); transition: transform .3s; }
.cb-faq details[open] summary::after { transform: rotate(45deg); }
.cb-faq details > div { padding: 0 18px 14px; }
.cb-faq details > div p { margin: 0; }
.cb-figure-img { margin: 22px 0; }
.cb-figure-img img { width: 100%; height: auto; border-radius: var(--radius); display: block; }
.cb-sources { border-top: 1px solid var(--line); margin-top: 40px; padding-top: 10px; font-size: .9rem; }
.cb-sources h2 { font-size: 1.25rem; margin: 12px 0 8px; }
.cb-care { background: #F8EEE6; border-radius: var(--radius-s); padding: 14px 18px; font-size: .92rem; margin-top: 18px; }


/* ── buttons, home, simple pages ── */
.cb-cta { display: inline-flex; align-items: center; gap: 8px; background: var(--tide-deep); color: #fff; font-weight: 800; text-decoration: none; padding: 13px 24px; border-radius: 999px; box-shadow: 0 8px 18px -10px rgba(61, 95, 93, .8); transition: transform .3s cubic-bezier(.3, 1.6, .5, 1), background .2s; }
.cb-cta:hover { color: #fff; background: #2F4C4A; transform: translateY(-2px); }
.cb-cta::after { content: "→"; transition: transform .3s; }
.cb-cta:hover::after { transform: translateX(3px); }
.cb-hero-slim { padding-bottom: 6px; }
.cb-home-hero { grid-template-columns: minmax(0, 1.2fr) minmax(0, .8fr); }
@media (max-width: 760px) { .cb-home-hero { grid-template-columns: minmax(0, 1fr); } .cb-home-flower { width: min(220px, 60vw); } }
.cb-home-flower { width: min(320px, 70vw); justify-self: center; }
.cb-home-flower svg { width: 100%; height: auto; display: block; overflow: visible; }
.cb-spin { transform-origin: 160px 160px; animation: cb-turn 40s linear infinite; }
.cb-spin ellipse { transform-box: fill-box; transform-origin: 50% 100%; animation: cb-open 1.2s cubic-bezier(.3, 1.5, .5, 1) both; }
.cb-spin g:nth-child(2) ellipse { animation-delay: .1s; } .cb-spin g:nth-child(3) ellipse { animation-delay: .2s; }
.cb-spin g:nth-child(4) ellipse { animation-delay: .3s; } .cb-spin g:nth-child(5) ellipse { animation-delay: .4s; }
@keyframes cb-turn { to { transform: rotate(360deg); } }
.cb-home-tools h2 { font-size: clamp(1.5rem, 3vw, 1.95rem); margin: 20px 0 14px; }
.cb-cards { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; }
@media (max-width: 980px) { .cb-cards { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 520px) { .cb-cards { grid-template-columns: minmax(0, 1fr); } }
.cb-card { position: relative; display: block; background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px; color: var(--ink); text-decoration: none; }
.cb-card svg { width: 48px; height: 48px; }
.cb-card h3 { font-size: 1.2rem; margin: 10px 0 6px; }
.cb-card p { margin: 0; font-size: .93rem; color: var(--ink-soft); }
.cb-card-tag { position: absolute; top: 16px; right: 16px; font-size: .74rem; font-weight: 800; background: var(--oat); border-radius: 999px; padding: 3px 10px; }
.cb-card-live { box-shadow: var(--shadow); transition: transform .35s cubic-bezier(.3, 1.6, .5, 1), border-color .2s; }
.cb-card-live .cb-card-tag { background: var(--sprout); }
.cb-card-live:hover { transform: translateY(-4px); border-color: var(--tide); color: var(--ink); }
.cb-home-why { margin-top: 30px; }
.cb-404 { text-align: center; padding: 60px 0 40px; }
.cb-404 h1 { margin-inline: auto; }
.cb-404 .cb-lede { margin-inline: auto; }
.cb-404-art { width: 160px; height: 160px; }

/* ── footer ── */
.cb-foot { background: var(--ink); color: #E9E2CD; margin-top: 30px; padding: 36px 0 26px; font-size: .92rem; }
.cb-foot a { color: #F1E7CC; }
.cb-foot a:hover { color: var(--apricot); }
.cb-foot-grid { display: grid; grid-template-columns: 1.3fr repeat(5, minmax(0, 1fr)); gap: 24px; }
@media (max-width: 1000px) { .cb-foot-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } .cb-foot-grid > div:first-child { grid-column: 1 / -1; } }
@media (max-width: 520px) { .cb-foot-grid { grid-template-columns: minmax(0, 1fr); } }
.cb-foot h2 { font: 400 1.05rem/1.3 var(--serif); color: #FFFDF8; margin: 0 0 8px; }
.cb-foot ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; }
.cb-foot small { display: block; margin-top: 22px; color: #C9C3AE; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}
.cb-burn-out .cb-stats li { white-space: nowrap; }

/* ── steps to calories calculator ── */
.cb-trail { margin: 4px 0 6px; border-radius: var(--radius-s); background: linear-gradient(180deg, #F6EFDA, var(--oat)); overflow: hidden; }
.cb-trail svg { display: block; width: 100%; height: auto; }
.cb-print { transform-box: fill-box; transform-origin: center; animation: cb-foot-in .45s cubic-bezier(.3, 1.6, .5, 1) both; }
@keyframes cb-foot-in { from { opacity: 0; transform: scale(.2); } }
.cb-quick-steps { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.cb-quick-steps button { font: inherit; font-size: .82rem; font-weight: 700; color: var(--ink); background: var(--paper); border: 2px solid var(--line); border-radius: 999px; min-height: 36px; padding: 0 12px; cursor: pointer; transition: border-color .2s, background .2s; }
.cb-quick-steps button:hover { border-color: var(--tide); background: #EEF3EF; }
.cb-quick-steps button:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
.cb-num.wide input { width: 6.2ch; }
.cb-check { display: inline-flex; align-items: center; gap: 10px; margin-top: 12px; font-weight: 600; font-size: .9rem; cursor: pointer; }
.cb-check input { width: 20px; height: 20px; accent-color: var(--tide-deep); }
.cb-stride-note { margin: 10px 0 0; font-size: .86rem; color: var(--ink-soft); }
.cb-steps-out { display: grid; grid-template-columns: 220px minmax(0, 1fr); gap: 18px; align-items: center; }
.cb-dial { position: relative; width: 100%; max-width: 240px; margin: 0 auto; }
.cb-dial svg { display: block; width: 100%; height: auto; transform: rotate(-90deg); }
.cb-dial .track { fill: none; stroke: var(--oat); stroke-width: 10; }
.cb-dial .arc { fill: none; stroke-width: 10; stroke-linecap: round; transition: stroke-dashoffset 1s cubic-bezier(.4, 1.1, .5, 1); }
.cb-dial-mid { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.cb-dial-mid b { font: 400 1.7rem/1 var(--serif); color: var(--ink); }
.cb-dial-mid small { font-size: .74rem; font-weight: 700; color: var(--ink-soft); margin-top: 4px; }
.cb-burnfor { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; }
.cb-burnfor li { background: var(--paper); border: 1px solid var(--line); border-radius: 14px; padding: 10px 8px; text-align: center; font-size: .78rem; color: var(--ink-soft); font-weight: 600; }
.cb-burnfor li b { display: block; font-size: 1.05rem; color: var(--ink); margin-top: 2px; }
.cb-convert { width: 100%; border-collapse: collapse; font-size: .9rem; }
.cb-convert th, .cb-convert td { padding: 8px 10px; text-align: right; border-bottom: 1px solid var(--line); white-space: nowrap; }
.cb-convert th:first-child, .cb-convert td:first-child { text-align: left; }
.cb-convert thead th { font-size: .76rem; color: var(--ink-soft); font-weight: 700; }
.cb-convert tbody th { font-weight: 800; }
.cb-convert tr.is-cur { background: #F6DCDD; }
.cb-convert tr.is-cur th, .cb-convert tr.is-cur td { font-weight: 800; color: var(--ink); }
.cb-convert-wrap { overflow-x: auto; border: 1px solid var(--line); border-radius: 16px; background: var(--card); }
@media (max-width: 560px) {
  .cb-steps-out { grid-template-columns: minmax(0, 1fr); }
  .cb-dial { max-width: 210px; }
  .cb-burnfor { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .cb-convert th, .cb-convert td { padding: 7px 8px; font-size: .84rem; }
}
@media (prefers-reduced-motion: reduce) { .cb-print { animation: none; } .cb-dial .arc { transition: none; } }
.cb-steps-out .cb-stats li:first-child { grid-column: 1 / -1; }

/* ── calorie converter ── */
.cb-conv-fields { display: grid; gap: 12px; }
.cb-conv-row { display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: center; gap: 10px; padding: 10px 12px; border-radius: 16px; background: var(--paper); border: 1px solid var(--line); }
.cb-conv-row label { font-weight: 700; font-size: .92rem; line-height: 1.3; }
.cb-conv-row label small { display: block; font-weight: 500; font-size: .78rem; color: var(--ink-soft); }
.cb-conv-row .cb-num input { width: 8ch; }
.cb-conv-row.is-main { background: #EEF3EF; border-color: var(--tide); }
.cb-labels { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 12px; margin: 6px 0 4px; }
.cb-lbl { border: 2px solid var(--ink); border-radius: 6px; background: #FFFFFF; padding: 8px 10px 10px; color: var(--ink); font-family: var(--sans); }
.cb-lbl-t { font-weight: 800; font-size: .78rem; letter-spacing: .02em; border-bottom: 1px solid var(--ink); padding-bottom: 4px; margin-bottom: 6px; }
.cb-lbl-us .cb-lbl-big { display: flex; justify-content: space-between; align-items: baseline; border-bottom: 5px solid var(--ink); padding-bottom: 2px; }
.cb-lbl-us .cb-lbl-big span { font-weight: 800; font-size: 1.05rem; }
.cb-lbl-us .cb-lbl-big b { font-weight: 800; font-size: 1.9rem; line-height: 1; }
.cb-lbl small { display: block; font-size: .7rem; color: var(--ink-soft); margin-top: 6px; }
.cb-lbl-eu table { width: 100%; border-collapse: collapse; font-size: .84rem; }
.cb-lbl-eu td { padding: 3px 0; border-bottom: 1px solid var(--line); }
.cb-lbl-eu td:last-child { text-align: right; font-weight: 800; }
.cb-lbl-cap { font-size: .74rem; font-weight: 700; color: var(--ink-soft); margin: 0 0 4px; }
.cb-sci { margin: 12px 0 0; padding: 12px 14px; border-radius: 14px; background: var(--oat); font-size: .9rem; }
.cb-mac { display: grid; gap: 12px; }
.cb-mac .cb-slide label i { display: inline-block; width: 10px; height: 10px; border-radius: 50% 50% 50% 0; margin-right: 6px; vertical-align: 1px; }
.cb-rv { margin-top: 16px; padding: 14px; border-radius: 16px; background: var(--paper); border: 1px dashed var(--line); }
.cb-rv-top { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-top: 8px; }
.cb-macro-out { display: grid; grid-template-columns: 190px minmax(0, 1fr); gap: 18px; align-items: center; }
.cb-donut { position: relative; max-width: 190px; margin: 0 auto; width: 100%; }
.cb-donut svg { display: block; width: 100%; height: auto; transform: rotate(-90deg); }
.cb-donut circle { fill: none; stroke-width: 26; }
.cb-donut .seg { transition: stroke-dasharray .8s cubic-bezier(.4, 1.1, .5, 1), stroke-dashoffset .8s cubic-bezier(.4, 1.1, .5, 1); }
.cb-donut-mid { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.cb-donut-mid b { font: 400 1.6rem/1 var(--serif); }
.cb-donut-mid small { font-size: .74rem; font-weight: 700; color: var(--ink-soft); margin-top: 4px; }
.cb-mrows { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.cb-mrows li { display: grid; grid-template-columns: 14px minmax(0, 1fr) auto; gap: 8px; align-items: center; font-size: .88rem; }
.cb-mrows li i { width: 12px; height: 12px; border-radius: 50% 50% 50% 0; }
.cb-mrows li b { font-size: .95rem; }
.cb-mrows li span { color: var(--ink-soft); }
.cb-rv-out { margin: 14px 0 0; padding: 12px 14px; border-radius: 14px; background: #EEF3EF; font-weight: 700; }
.cb-cubes { display: flex; flex-wrap: wrap; gap: 6px; margin: 4px 0 8px; }
.cb-cube { --part: 100%; display: grid; place-items: center; width: 48px; height: 34px; font-size: .68rem; font-weight: 800; color: rgba(34, 48, 47, .55); border-radius: 9px 9px 12px 12px; background: linear-gradient(90deg, #E5BCA9 var(--part), var(--oat) var(--part)); box-shadow: inset 0 -3px 0 rgba(142, 74, 80, .18); animation: cb-cube-in .4s cubic-bezier(.3, 1.6, .5, 1) both; }
@keyframes cb-cube-in { from { opacity: 0; transform: translateY(-14px) scale(.6); } }
@media (max-width: 560px) {
  .cb-labels, .cb-macro-out { grid-template-columns: minmax(0, 1fr); }
  .cb-donut { max-width: 170px; }
  .cb-conv-row .cb-num input { width: 7ch; }
}
@media (prefers-reduced-motion: reduce) { .cb-cube { animation: none; } .cb-donut .seg { transition: none; } }

/* ── BMR calculator ── */
.cb-bmr-out { display: grid; grid-template-columns: 130px minmax(0, 1fr); gap: 16px; align-items: center; }
.cb-bulb svg { display: block; width: 100%; height: auto; }
#bulb-glow, #bulb-core { transition: opacity .8s, r .8s; }
.cb-bulb-cap { text-align: center; font-size: .8rem; font-weight: 700; color: var(--ink-soft); margin: 2px 0 0; }
.cb-organs { display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 14px; align-items: center; }
.cb-organs svg { display: block; width: 100%; height: auto; }
.cb-org-heart { transform-box: fill-box; transform-origin: center; animation: cb-beat 1.1s ease-in-out infinite; }
@keyframes cb-beat { 0%, 100% { transform: scale(1); } 15% { transform: scale(1.18); } 30% { transform: scale(.96); } 45% { transform: scale(1.08); } }
.cb-org-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
.cb-org-list li { display: grid; grid-template-columns: 12px minmax(0, 1fr) auto; gap: 8px; align-items: center; font-size: .88rem; }
.cb-org-list li i { width: 11px; height: 11px; border-radius: 50%; }
.cb-org-list li small { color: var(--ink-soft); font-weight: 600; }
.cb-org-list li b { font-size: .92rem; }
.cb-avg { margin: 14px 0 0; padding: 12px 14px; border-radius: 14px; background: var(--oat); font-size: .9rem; }
@media (max-width: 560px) {
  .cb-bmr-out { grid-template-columns: 96px minmax(0, 1fr); gap: 12px; }
  .cb-organs { grid-template-columns: 96px minmax(0, 1fr); }
}
@media (prefers-reduced-motion: reduce) { .cb-org-heart { animation: none; } #bulb-glow { transition: none; } }

/* ── macro calculator ── */
.cb-mac-top { display: grid; grid-template-columns: 170px minmax(0, 1fr); gap: 16px; align-items: center; }
.cb-mplate { position: relative; width: 100%; max-width: 170px; margin: 0 auto; }
.cb-mplate svg { display: block; width: 100%; height: auto; transform: rotate(-90deg); }
.cb-mplate .rim { fill: #FFFFFF; stroke: var(--line); stroke-width: 3; }
.cb-mplate .wedge { fill: none; stroke-width: 104; transition: stroke-dasharray .9s cubic-bezier(.4, 1.1, .5, 1), stroke-dashoffset .9s cubic-bezier(.4, 1.1, .5, 1); }
.cb-mplate .hole { fill: #FFFDF8; }
.cb-mplate-mid { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.cb-mplate-mid b { font: 400 1.2rem/1 var(--serif); }
.cb-mplate-mid small { font-size: .7rem; font-weight: 700; color: var(--ink-soft); margin-top: 3px; }
.cb-mcards { list-style: none; margin: 14px 0 0; padding: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.cb-mcards li { border-radius: 16px; padding: 12px 10px; background: var(--paper); border: 1px solid var(--line); border-top: 6px solid var(--c); }
.cb-mcards li > span { display: block; font-size: .78rem; font-weight: 800; color: var(--ink-soft); text-transform: uppercase; letter-spacing: .04em; }
.cb-mcards li > b { display: block; font: 400 1.7rem/1.1 var(--serif); margin: 4px 0 2px; }
.cb-mcards li small { display: block; font-size: .78rem; color: var(--ink-soft); line-height: 1.45; }
.cb-mcards li small em { font-style: normal; font-weight: 800; color: var(--ink); }
.cb-meals-row { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-top: 12px; font-size: .88rem; font-weight: 700; }
.cb-amdr { list-style: none; margin: 8px 0 0; padding: 0; display: grid; gap: 6px; }
.cb-amdr li { display: flex; justify-content: space-between; gap: 10px; padding: 8px 12px; border-radius: 12px; font-size: .86rem; background: #EEF3EF; }
.cb-amdr li.out { background: #F6DCDD; }
.cb-amdr li b { white-space: nowrap; }
.cb-pcheck { margin: 12px 0 0; padding: 12px 14px; border-radius: 14px; background: var(--oat); font-size: .9rem; }
.cb-foodday { list-style: none; margin: 8px 0 0; padding: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.cb-foodday li { text-align: center; padding: 10px 6px; border-radius: 14px; background: var(--card); border: 1px solid var(--line); font-size: .78rem; color: var(--ink-soft); font-weight: 600; line-height: 1.35; }
.cb-foodday li svg { width: 34px; height: 34px; display: block; margin: 0 auto 4px; }
.cb-foodday li b { display: block; font-size: 1.1rem; color: var(--ink); }
.cb-cus { display: grid; gap: 10px; margin-top: 12px; }
.cb-cus .cb-slide label b { margin-left: 6px; color: var(--tide-deep); }
@media (max-width: 560px) {
  .cb-mac-top { grid-template-columns: minmax(0, 1fr); gap: 12px; }
  .cb-mplate { max-width: 160px; }
  .cb-mcards li { padding: 10px 8px; }
  .cb-mcards li > b { font-size: 1.35rem; }
}

/* ── treadmill & StairMaster ── */
.cb-tm-scene { border-radius: var(--radius-s); overflow: hidden; background: linear-gradient(180deg, #F7EFDC 0%, #FBF7EC 75%); margin: 4px 0 14px; }
.cb-tm-scene svg { display: block; width: 100%; height: auto; }
#tm-deck { transition: transform .8s cubic-bezier(.3, 1.3, .5, 1); transform-box: view-box; }
#tm-belt { animation: cb-belt 1s linear infinite; }
@keyframes cb-belt { to { stroke-dashoffset: -36; } }
.cb-tm-scene .cb-walker { animation: none; }
#sm-steps { animation: cb-stairs 3s linear infinite; }
@keyframes cb-stairs { from { transform: translateY(0); } to { transform: translateY(40px); } }
.cb-presets { display: flex; flex-wrap: wrap; gap: 6px; margin: 0 0 6px; }
.cb-presets button { font: inherit; font-size: .82rem; font-weight: 700; color: var(--ink); background: var(--paper); border: 2px solid var(--line); border-radius: 999px; min-height: 36px; padding: 0 12px; cursor: pointer; }
.cb-presets button:hover { border-color: var(--tide); background: #EEF3EF; }
.cb-presets button:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
.cb-note-warn { margin: 10px 0 0; padding: 10px 12px; border-radius: 12px; background: #F6DCDD; font-size: .86rem; }
@media (prefers-reduced-motion: reduce) { #tm-belt, #sm-steps { animation: none; } }

/* ── body recomposition ── */
.cb-bodybar { position: relative; display: flex; height: 44px; border-radius: 14px; margin: 8px 0 30px; background: var(--oat); }
#bar-lean { border-radius: 14px 0 0 14px; }
#bar-fat { border-radius: 0 14px 14px 0; }
.cb-bodybar span { display: flex; align-items: center; justify-content: center; font-size: .78rem; font-weight: 800; color: var(--ink); white-space: nowrap; overflow: hidden; transition: width .9s cubic-bezier(.4, 1.1, .5, 1); }
#bar-lean { background: var(--tide); }
#bar-fat { background: var(--apricot); }
#bar-goal { position: absolute; top: 0; bottom: -20px; width: 0; border-left: 3px dashed var(--petal-deep); transition: left .9s cubic-bezier(.4, 1.1, .5, 1); }
#bar-goal::after { content: "goal"; position: absolute; bottom: -4px; left: 4px; font-size: .7rem; font-weight: 800; color: var(--petal-deep); }
.cb-week { list-style: none; margin: 8px 0 0; padding: 0; display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.cb-week li { text-align: center; padding: 8px 2px; border-radius: 12px; background: var(--paper); border: 1px solid var(--line); animation: cb-rise .45s ease-out both; }
.cb-week li.is-train { background: #EEF3EF; border-color: var(--tide); }
.cb-week small { display: block; font-size: .7rem; font-weight: 800; color: var(--ink-soft); }
.cb-week b { display: block; font-size: .84rem; margin: 2px 0; }
.cb-week span { font-size: .66rem; color: var(--ink-soft); font-weight: 700; }
.cb-twocol { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; margin-top: 10px; }
.cb-twocol > div { padding: 12px; border-radius: 16px; background: var(--paper); border: 1px solid var(--line); }
.cb-twocol h4 { margin: 0 0 4px; font-size: .82rem; color: var(--ink-soft); text-transform: uppercase; letter-spacing: .04em; }
.cb-twocol p { margin: 0; font-size: .86rem; line-height: 1.6; }
.cb-tape { display: grid; gap: 10px; margin-top: 10px; }
@media (max-width: 560px) {
  .cb-week { gap: 3px; }
  .cb-week b { font-size: .72rem; }
  .cb-twocol { grid-template-columns: minmax(0, 1fr); }
}
@media (prefers-reduced-motion: reduce) { .cb-week li { animation: none; } }

/* ── nutrition label maker ── */
.cb-lbl-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.cb-lbl-grid .cb-conv-row { padding: 8px 10px; }
.cb-lbl-grid .cb-conv-row label { font-size: .86rem; }
.cb-lbl-grid .cb-conv-row.ind label { padding-left: 12px; font-weight: 600; }
.cb-lbl-grid .cb-num input { width: 5.4ch; font-size: 1.05rem; }
.cb-text { width: 100%; box-sizing: border-box; font: inherit; font-size: .92rem; color: var(--ink); background: var(--paper); border: 2px solid var(--line); border-radius: 14px; padding: 10px 12px; }
.cb-text:focus { outline: 3px solid var(--tide-deep); outline-offset: 1px; border-color: var(--tide); }
textarea.cb-text { min-height: 84px; resize: vertical; }
.cb-field { display: grid; gap: 6px; margin-top: 12px; font-weight: 700; font-size: .9rem; }
.cb-label-view { background: #FFFFFF; border-radius: 16px; padding: 16px; display: grid; place-items: center; border: 1px solid var(--line); }
.cb-label-view svg { display: block; width: 100%; max-width: 300px; height: auto; }
.cb-label-view.is-wide svg { max-width: 100%; }
.cb-dl { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }
.cb-dl button { font: inherit; font-weight: 800; font-size: .88rem; min-height: 42px; padding: 0 16px; border-radius: 999px; cursor: pointer; border: 2px solid var(--tide-deep); background: var(--card); color: var(--tide-deep); }
.cb-dl button.is-main { background: var(--tide-deep); color: #FFFDF8; }
.cb-dl button:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
@media (max-width: 560px) { .cb-lbl-grid { grid-template-columns: minmax(0, 1fr); } }
@media print {
  body:has(#label) * { visibility: hidden !important; }
  body:has(#label) #label, body:has(#label) #label * { visibility: visible !important; }
  #label { position: absolute; left: 0; top: 0; border: 0; padding: 0; }
  #label svg { max-width: 3.5in; }
  #label.is-wide svg { max-width: 7in; }
}

/* ── fiber calculator ── */
.cb-foodlist { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; max-height: 520px; overflow-y: auto; padding-right: 4px; }
.cb-foodlist li { display: grid; grid-template-columns: minmax(0, 1fr) auto; grid-template-areas: "name g" "name step"; gap: 4px 8px; align-items: center; padding: 8px 10px; border-radius: 14px; background: var(--paper); border: 1px solid var(--line); border-left: 6px solid var(--c); transition: background .2s, transform .3s cubic-bezier(.3, 1.6, .5, 1); }
.cb-foodlist li.is-on { background: #EEF3EF; transform: translateY(-1px); }
.cb-food-name { grid-area: name; line-height: 1.25; }
.cb-food-name b { display: block; font-size: .88rem; }
.cb-food-name small { font-size: .74rem; color: var(--ink-soft); }
.cb-food-g { grid-area: g; justify-self: end; font-size: .76rem; font-weight: 800; color: var(--tide-deep); }
.cb-stepper { grid-area: step; display: inline-flex; align-items: center; gap: 4px; }
.cb-stepper button { width: 30px; height: 30px; border-radius: 50%; border: 2px solid var(--line); background: var(--card); font: inherit; font-weight: 800; color: var(--ink); cursor: pointer; line-height: 1; }
.cb-stepper button:hover { border-color: var(--tide); }
.cb-stepper button:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
.cb-stepper output { min-width: 1.2em; text-align: center; font-weight: 800; }
.cb-gauge { position: relative; max-width: 210px; margin: 0 auto; }
.cb-gauge svg { display: block; width: 100%; height: auto; transform: rotate(-90deg); }
.cb-gauge circle { fill: none; stroke-width: 22; stroke-linecap: butt; }
.cb-gauge .seg { transition: stroke-dasharray .7s cubic-bezier(.4, 1.1, .5, 1), stroke-dashoffset .7s cubic-bezier(.4, 1.1, .5, 1); }
.cb-gauge-mid { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.cb-gauge-mid b { font: 400 1.8rem/1 var(--serif); }
.cb-gauge-mid small { font-size: .78rem; font-weight: 700; color: var(--ink-soft); margin-top: 4px; }
.cb-keys { list-style: none; display: flex; flex-wrap: wrap; gap: 6px 14px; justify-content: center; margin: 10px 0 0; padding: 0; font-size: .78rem; font-weight: 700; color: var(--ink-soft); }
.cb-keys li::before { content: ""; display: inline-block; width: 10px; height: 10px; border-radius: 50%; background: var(--c); margin-right: 5px; vertical-align: -1px; }
.cb-linkbtn { font: inherit; font-size: .84rem; font-weight: 700; color: var(--tide-deep); background: none; border: 0; padding: 4px 0; cursor: pointer; text-decoration: underline; }
.cb-mini { position: sticky; bottom: 12px; z-index: 5; margin: 10px auto 0; width: max-content; padding: 8px 16px; border-radius: 999px; background: var(--ink); color: #FFFDF8; font-size: .88rem; box-shadow: 0 10px 24px -12px rgba(34, 48, 47, .6); }
@media (max-width: 560px) { .cb-foodlist { grid-template-columns: minmax(0, 1fr); max-height: none; overflow: visible; } }
@media (prefers-reduced-motion: reduce) { .cb-gauge .seg { transition: none; } }

/* ── fat intake calculator ── */
.cb-budget { margin: 8px 0 0; display: grid; gap: 10px; }
.cb-budget > div { font-size: .86rem; font-weight: 700; }
.cb-budget .track { margin-top: 6px; height: 16px; border-radius: 999px; background: var(--oat); overflow: hidden; }
.cb-budget .fill { display: block; height: 100%; width: 0; border-radius: 999px; background: var(--sprout); transition: width .8s cubic-bezier(.4, 1.2, .5, 1); }
.cb-budget .fill.sat { background: var(--apricot); }
.cb-budget .fill.is-over { background: var(--petal-deep); }
@media (prefers-reduced-motion: reduce) { .cb-budget .fill { transition: none; } }

/* ── recipe scaler ── */
.cb-bowl { display: grid; place-items: center; height: 150px; margin: 0 0 8px; }
.cb-bowl svg { width: 180px; height: auto; transition: transform .7s cubic-bezier(.3, 1.4, .5, 1); transform-origin: 50% 85%; }
#bowl-fill { transition: y .7s cubic-bezier(.3, 1.3, .5, 1); }
.cb-scaled { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
.cb-scaled li { padding: 10px 12px; border-radius: 14px; background: var(--paper); border: 1px solid var(--line); border-left: 6px solid var(--sprout); animation: cb-rise .4s ease-out both; }
.cb-scaled li.is-same { border-left-color: var(--line); }
.cb-scaled b { display: block; font-size: .96rem; }
.cb-scaled small { display: block; font-size: .76rem; color: var(--ink-soft); margin-top: 2px; }
.cb-scaled em { display: block; font-style: normal; font-size: .8rem; margin-top: 4px; color: var(--petal-deep); font-weight: 700; }
.cb-serv { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; font-weight: 700; }
@media (prefers-reduced-motion: reduce) { .cb-bowl svg, #bowl-fill { transition: none; } .cb-scaled li { animation: none; } }

/* ── recipe nutrition calculator ── */
.cb-rn-add { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px; }
.cb-rn-add select, .cb-rn-amt select { font: inherit; font-size: .9rem; color: var(--ink); background: var(--paper); border: 2px solid var(--line); border-radius: 12px; padding: 8px 10px; min-height: 44px; }
.cb-rn-add button { font: inherit; font-weight: 800; border: 0; border-radius: 12px; padding: 0 16px; min-height: 44px; background: var(--tide-deep); color: #FFFDF8; cursor: pointer; }
.cb-rn-list { list-style: none; margin: 10px 0 0; padding: 0; display: grid; gap: 8px; }
.cb-rn-list li { display: grid; grid-template-columns: minmax(0, 1fr) auto auto; gap: 8px; align-items: center; padding: 8px 10px; border-radius: 14px; background: var(--paper); border: 1px solid var(--line); animation: cb-rise .35s ease-out both; }
.cb-rn-amt { display: inline-flex; gap: 6px; align-items: center; }
.cb-rn-list .cb-food-name { grid-area: auto; }
.cb-rn-amt input { width: 6ch; font: 800 1rem var(--sans); color: var(--ink); background: var(--oat); border: 0; border-radius: 10px; padding: 8px; text-align: right; }
.cb-rn-amt select { min-height: 38px; padding: 6px 8px; font-size: .82rem; max-width: 150px; }
.cb-rn-x { width: 32px; height: 32px; border-radius: 50%; border: 2px solid var(--line); background: var(--card); font: inherit; font-weight: 800; cursor: pointer; color: var(--petal-deep); }
.cb-rn-x:focus-visible, .cb-rn-add button:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
.cb-rn-macros { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.cb-rn-macros li { text-align: center; padding: 10px 6px; border-radius: 14px; background: var(--paper); border: 1px solid var(--line); border-top: 5px solid var(--c); font-size: .76rem; font-weight: 700; color: var(--ink-soft); }
.cb-rn-macros b { display: block; font-size: 1.05rem; color: var(--ink); }
@media (max-width: 560px) {
  .cb-rn-list li { grid-template-columns: minmax(0, 1fr) auto; }
  .cb-rn-list .cb-food-name { grid-column: 1 / -1; }
}

/* ── breastfeeding calorie calculator ── */
.cb-bf-out { display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 16px; align-items: center; }
.cb-bottle svg { display: block; width: 100%; height: auto; }
.cb-bottle rect.layer { transition: y .8s cubic-bezier(.4, 1.1, .5, 1), height .8s cubic-bezier(.4, 1.1, .5, 1); }
.cb-sum { list-style: none; margin: 10px 0 0; padding: 0; display: grid; gap: 4px; font-size: .9rem; }
.cb-sum li { display: flex; justify-content: space-between; gap: 10px; padding: 6px 10px; border-radius: 10px; background: var(--paper); }
.cb-sum li i { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: 6px; vertical-align: -1px; }
.cb-sum li.total { background: var(--ink); color: #FFFDF8; font-weight: 800; }
@media (max-width: 560px) { .cb-bf-out { grid-template-columns: 90px minmax(0, 1fr); gap: 12px; } }
@media (prefers-reduced-motion: reduce) { .cb-bottle rect.layer { transition: none; } }

/* ── fasting calculator ── */
.cb-clock { position: relative; max-width: 230px; margin: 0 auto; }
.cb-clock svg { display: block; width: 100%; height: auto; }
.cb-clock .ring { transform: rotate(-90deg); transform-origin: 100px 100px; }
.cb-clock circle { fill: none; stroke-width: 24; }
#ck-eat { transition: stroke-dasharray .8s cubic-bezier(.4, 1.1, .5, 1), stroke-dashoffset .8s cubic-bezier(.4, 1.1, .5, 1); }
.cb-clock text { font: 700 10px var(--sans); fill: var(--ink-soft); }
.cb-clock-mid { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.cb-clock-mid b { font: 400 1.7rem/1 var(--serif); }
.cb-clock-mid small { font-size: .74rem; font-weight: 700; color: var(--ink-soft); margin-top: 4px; }
.cb-split { display: flex; height: 26px; border-radius: 999px; overflow: hidden; margin: 8px 0 4px; background: var(--oat); }
.cb-split span { transition: width .8s cubic-bezier(.4, 1.1, .5, 1); }
#bar-wfat { background: var(--sprout); }
#bar-wwater { background: var(--tide); }
@media (prefers-reduced-motion: reduce) { #ck-eat, .cb-split span { transition: none; } }

/* ── weight loss simulator ── */
.cb-chart { margin: 8px 0 0; border-radius: 16px; background: var(--card); border: 1px solid var(--line); padding: 6px; }
.cb-chart svg { display: block; width: 100%; height: auto; }
.cb-chart text { font: 600 10px var(--sans); fill: var(--ink-soft); }
.cb-chart .grid { stroke: var(--line); stroke-width: 1; }
.cb-chart .goal { stroke: var(--petal-deep); stroke-width: 1.5; stroke-dasharray: 5 4; }
.cb-chart .goaltxt { fill: var(--petal-deep); font-weight: 800; }
.cb-chart .area { fill: color-mix(in srgb, var(--sprout) 35%, transparent); }
.cb-chart .line { fill: none; stroke: var(--tide-deep); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; stroke-dasharray: 1; stroke-dashoffset: 1; animation: cb-draw 1.1s ease-out forwards; }
.cb-chart .dot { fill: var(--petal); stroke: #FFFDF8; stroke-width: 2; }
@keyframes cb-draw { to { stroke-dashoffset: 0; } }
.cb-miles { list-style: none; margin: 8px 0 0; padding: 0; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; }
.cb-miles li { padding: 8px; border-radius: 12px; background: var(--paper); border: 1px solid var(--line); text-align: center; font-size: .74rem; color: var(--ink-soft); }
.cb-miles b { display: block; font-size: .95rem; color: var(--ink); }
@media (max-width: 560px) { .cb-miles { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (prefers-reduced-motion: reduce) { .cb-chart .line { animation: none; stroke-dashoffset: 0; } }

/* ── metabolic age ── */
.cb-agebar { position: relative; height: 18px; margin: 34px 4px 44px; border-radius: 999px; background: linear-gradient(90deg, var(--sprout), var(--oat) 55%, var(--apricot)); }
.cb-agebar i { position: absolute; top: 50%; width: 22px; height: 22px; margin: -11px 0 0 -11px; border-radius: 50%; border: 3px solid #FFFDF8; box-shadow: 0 2px 6px rgba(34, 48, 47, .3); transition: left .9s cubic-bezier(.4, 1.2, .5, 1); }
.cb-agebar i::after { position: absolute; left: 50%; translate: -50% 0; white-space: nowrap; font: 800 .72rem var(--sans); color: var(--ink); }
#ga-real { background: var(--ink); }
#ga-real::after { content: "real age"; top: -24px; }
#ga-meta { background: var(--petal-deep); }
#ga-meta::after { content: "metabolic age"; top: 24px; color: var(--petal-deep); }
.cb-agebar-ends { display: flex; justify-content: space-between; font-size: .72rem; color: var(--ink-soft); font-weight: 700; margin: -14px 0 4px; }
#o-diff.is-good { color: var(--tide-deep); }
#o-diff.is-bad { color: var(--petal-deep); }
@media (prefers-reduced-motion: reduce) { .cb-agebar i { transition: none; } }

/* ── calorie counter ── */
.cb-cc-date { display: flex; align-items: center; gap: 8px; margin: 0 0 12px; }
.cb-cc-date input { flex: 1; min-width: 0; font: inherit; font-weight: 700; color: var(--ink); background: var(--paper); border: 2px solid var(--line); border-radius: 12px; padding: 8px 10px; min-height: 44px; }
.cb-cc-date button, .cb-cc-add button { font: inherit; font-weight: 800; min-height: 44px; padding: 0 14px; border-radius: 12px; cursor: pointer; border: 2px solid var(--line); background: var(--card); color: var(--ink); }
.cb-cc-add { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px; margin-top: 8px; }
.cb-cc-add select { font: inherit; font-size: .9rem; color: var(--ink); background: var(--paper); border: 2px solid var(--line); border-radius: 12px; padding: 8px 10px; min-height: 44px; min-width: 0; }
.cb-cc-add button.go { background: var(--tide-deep); border-color: var(--tide-deep); color: #FFFDF8; }
.cb-cc-row { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; margin-top: 8px; }
.cb-cc-row .cb-text { flex: 1; min-width: 140px; padding: 8px 10px; }
.cb-cc-meal { margin-top: 10px; }
.cb-cc-meal h4 { display: flex; justify-content: space-between; margin: 0 0 4px; font: 400 1rem var(--serif); }
.cb-cc-meal h4 b { font: 800 .86rem var(--sans); color: var(--ink-soft); }
.cb-cc-list, .cb-cc-meal ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; }
.cb-cc-meal li, .cb-cc-list li { display: grid; grid-template-columns: minmax(0, 1fr) auto 28px; gap: 8px; align-items: center; padding: 6px 10px; border-radius: 10px; background: var(--paper); font-size: .86rem; }
.cb-cc-meal li.empty, .cb-cc-list li.empty { display: block; color: var(--ink-soft); background: none; padding: 2px 0; font-size: .82rem; }
.cb-cc-meal li button, .cb-cc-list li button { width: 28px; height: 28px; border-radius: 50%; border: 0; background: var(--card); color: var(--petal-deep); font-weight: 800; cursor: pointer; }
.cb-cc-sum { list-style: none; margin: 12px 0 0; padding: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; text-align: center; }
.cb-cc-sum li { padding: 8px 4px; border-radius: 12px; background: var(--paper); border: 1px solid var(--line); font-size: .74rem; color: var(--ink-soft); font-weight: 700; }
.cb-cc-sum b { display: block; font-size: 1.05rem; color: var(--ink); }
#cc-ring { transition: stroke-dasharray .8s cubic-bezier(.4, 1.1, .5, 1), stroke .4s; }
@media (prefers-reduced-motion: reduce) { #cc-ring { transition: none; } }

/* ── homepage calculator groups ── */
.cb-home-group { display: flex; align-items: center; gap: 10px; margin: 26px 0 12px; font: 400 1.25rem/1.3 var(--serif); color: var(--ink); }
.cb-home-group::before { content: ""; width: 14px; height: 14px; border-radius: 50% 50% 50% 0; background: var(--c); }
.cb-home-tools .cb-card { border-top: 5px solid var(--c); transition: transform .3s cubic-bezier(.3, 1.6, .5, 1), box-shadow .3s; }
.cb-home-tools .cb-card:hover, .cb-home-tools .cb-card:focus-visible { transform: translateY(-3px); box-shadow: 0 14px 28px -18px rgba(34, 48, 47, .5); }
.cb-home-tools .cb-card h3 { margin-top: 2px; font-size: 1.08rem; }
@media (prefers-reduced-motion: reduce) { .cb-home-tools .cb-card { transition: none; } }

/* ── food nutrition pages ── */
.cb-fd-top { display: grid; grid-template-columns: minmax(0, 1fr) 210px; gap: 16px; align-items: start; }
.cb-fd-plate svg { display: block; width: 100%; height: auto; }
#fd-piece { transition: transform .7s cubic-bezier(.3, 1.3, .5, 1); }
.cb-fd-big { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; margin: 6px 0 0; }
.cb-fd-big div { padding: 12px; border-radius: 16px; background: var(--paper); border: 1px solid var(--line); }
.cb-fd-big b { display: block; font: 400 2rem/1.05 var(--serif); }
.cb-fd-big div > span { font-size: .78rem; font-weight: 700; color: var(--ink-soft); }
.cb-fd-split { display: flex; height: 12px; border-radius: 999px; overflow: hidden; margin: 12px 0 6px; background: var(--oat); }
.cb-fd-split span { transition: width .7s cubic-bezier(.4, 1.1, .5, 1); }
.cb-nf { background: #FFFFFF; color: #000; border: 2px solid #000; border-radius: 4px; padding: 6px 8px 8px; font-family: Helvetica, Arial, sans-serif; font-size: .82rem; }
.cb-nf .nf-t { font-weight: 900; font-size: 1.55rem; line-height: 1.05; border-bottom: 1px solid #000; padding-bottom: 2px; }
.cb-nf .nf-s { display: flex; justify-content: space-between; font-weight: 800; border-bottom: 8px solid #000; padding: 3px 0; }
.cb-nf .nf-c { display: flex; justify-content: space-between; align-items: baseline; font-weight: 900; border-bottom: 4px solid #000; }
.cb-nf .nf-c span { font-size: 1.15rem; }
.cb-nf .nf-c b { font-size: 1.9rem; }
.cb-nf .nf-dv { text-align: right; font-weight: 800; font-size: .74rem; border-bottom: 1px solid #000; padding: 2px 0; }
.cb-nf .nf-r { display: flex; justify-content: space-between; gap: 8px; border-bottom: 1px solid #000; padding: 2px 0; }
.cb-nf .nf-i { padding-left: 12px; }
.cb-nf .nf-bar { height: 8px; background: #000; }
.cb-nf .nf-f { margin: 4px 0 0; font-size: .64rem; line-height: 1.3; }
.cb-fd-quick { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.cb-fd-quick button { font: inherit; font-size: .82rem; font-weight: 700; color: var(--ink); background: var(--paper); border: 2px solid var(--line); border-radius: 999px; min-height: 36px; padding: 0 12px; cursor: pointer; }
.cb-fd-quick button:hover { border-color: var(--tide); background: #EEF3EF; }
.cb-fd-quick button:focus-visible { outline: 3px solid var(--tide-deep); outline-offset: 2px; }
@media (max-width: 560px) { .cb-fd-top { grid-template-columns: minmax(0, 1fr); } .cb-fd-big b { font-size: 1.6rem; } }
@media (prefers-reduced-motion: reduce) { #fd-piece, .cb-fd-split span { transition: none; } }

/* ── Foods dropdown: same look as a Calculators column, narrower, under its own button ── */
.cb-drop:has(.cb-drop-foods) { position: relative; }
.cb-drop-list.cb-drop-foods { left: 50%; right: auto; translate: -50% 0; top: calc(100% + 10px); width: 300px; grid-template-columns: minmax(0, 1fr); }
.cb-drop-col .cb-drop-soon { display: flex; align-items: center; gap: 9px; min-height: 38px; padding: 0 10px; white-space: nowrap; font-size: .92rem; font-weight: 600; color: var(--ink-soft); }
.cb-drop-col .cb-drop-soon::before { content: ""; flex: none; width: 8px; height: 8px; border-radius: 50% 50% 50% 0; background: var(--line); }
.cb-drop-col .cb-drop-soon small { margin-left: auto; }
.cb-nav .cb-drop-col span { padding: 0; white-space: nowrap; }
.cb-drop-foods .cb-drop-col a::before { background: var(--apricot); }

/* ── blog ── */
.cb-post-meta { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 14px; }
.cb-post-meta span { font-size: .8rem; font-weight: 700; padding: 4px 11px; border-radius: 999px; background: var(--oat); color: var(--ink-soft); }
.cb-post-meta .cb-cat { background: var(--sprout); color: var(--ink); }
.cb-toc { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-s); padding: 6px 18px; margin: 22px 0; }
.cb-toc summary { cursor: pointer; font-weight: 700; padding: 10px 0; list-style: none; }
.cb-toc summary::-webkit-details-marker { display: none; }
.cb-toc summary::before { content: "☰"; margin-right: 8px; color: var(--tide-deep); }
.cb-toc ol { margin: 0 0 12px; padding-left: 1.3rem; columns: 2; column-gap: 28px; font-size: .94rem; }
.cb-toc li { break-inside: avoid; margin: 3px 0; }
@media (max-width: 600px) { .cb-toc ol { columns: 1; } }
/* bar chart built in HTML: <div class="cb-bars"><div style="--w:62%;--c:#99B8B7"><span>Label</span><b>value</b></div>…</div> */
.cb-bars { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-s); padding: 14px 16px; margin: 16px 0; }
.cb-bars > p { margin: 0 0 10px; font-weight: 700; }
.cb-bars > div { display: grid; grid-template-columns: minmax(0, 11rem) minmax(0, 1fr) auto; gap: 10px; align-items: center; margin: 7px 0; font-size: .9rem; }
.cb-bars > div::after { content: ""; grid-column: 2; grid-row: 1; height: 14px; width: var(--w); border-radius: 999px; background: var(--c, var(--tide)); }
.cb-bars span { grid-column: 1; }
.cb-bars b { grid-column: 3; font-weight: 800; white-space: nowrap; }
@media (max-width: 560px) { .cb-bars > div { grid-template-columns: minmax(0, 1fr) auto; } .cb-bars > div::after { grid-column: 1 / -1; grid-row: 2; } .cb-bars b { grid-column: 2; } }
/* meal plan day cards */
.cb-days { display: grid; gap: 14px; margin: 18px 0; }
.cb-day { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-s); padding: 14px 18px; }
.cb-day h3 { margin: 0 0 8px !important; display: flex; justify-content: space-between; gap: 10px; flex-wrap: wrap; }
.cb-day h3 small { font: 700 .82rem/1.6 var(--sans); color: var(--ink-soft); }
.cb-day ul { list-style: none; padding: 0; margin: 0; }
.cb-day li { display: grid; grid-template-columns: 6.5rem minmax(0, 1fr) auto; gap: 10px; padding: 7px 0; border-top: 1px dashed var(--line); margin: 0; max-width: none; }
.cb-day li b { font-weight: 700; }
.cb-day li span:last-child { font-weight: 700; white-space: nowrap; color: var(--ink-soft); }
@media (max-width: 560px) { .cb-day li { grid-template-columns: minmax(0, 1fr) auto; } .cb-day li b { grid-column: 1 / -1; } }
.cb-related { margin: 40px 0 0; }
.cb-related .cb-cards { grid-template-columns: repeat(3, minmax(0, 1fr)); }
@media (max-width: 760px) { .cb-related .cb-cards { grid-template-columns: minmax(0, 1fr); } }
/* blog index */
.cb-filter { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 20px; }
.cb-filter button { font: 700 .88rem/1 var(--sans); padding: 9px 14px; border-radius: 999px; border: 1px solid var(--line); background: var(--card); color: var(--ink); cursor: pointer; }
.cb-filter button[aria-pressed="true"] { background: var(--ink); color: #FFFDF8; border-color: var(--ink); }
.cb-posts { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; margin: 0 0 48px; }
@media (max-width: 980px) { .cb-posts { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 600px) { .cb-posts { grid-template-columns: minmax(0, 1fr); } }
.cb-post-card { display: flex; flex-direction: column; background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; text-decoration: none; color: var(--ink); transition: transform .3s, box-shadow .3s; }
.cb-post-card:hover { transform: translateY(-3px); box-shadow: var(--shadow); }
.cb-post-card img { width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; display: block; background: var(--oat); }
.cb-post-card div { padding: 16px 18px 18px; }
.cb-post-card small { font-weight: 700; font-size: .78rem; color: var(--petal-deep); text-transform: uppercase; letter-spacing: .04em; }
.cb-post-card h2 { font-size: 1.22rem; margin: 6px 0 8px; }
.cb-post-card p { margin: 0; font-size: .92rem; color: var(--ink-soft); }
.cb-post-card[hidden] { display: none; }
.cb-nav a.is-cur { background: var(--sprout); }
/* plate diagrams in blog posts (inline SVG + legend) */
.cb-plate-fig { display: flex; flex-wrap: wrap; gap: 18px 26px; align-items: center; background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-s); padding: 16px 18px; margin: 18px 0; }
.cb-plate-fig svg { width: 220px; max-width: 100%; height: auto; flex: none; }
.cb-plate-fig ul { list-style: none; padding: 0; margin: 0; flex: 1 1 240px; }
.cb-plate-fig li { display: flex; gap: 10px; align-items: flex-start; margin: 6px 0; font-size: .93rem; }
.cb-plate-fig li i { width: 14px; height: 14px; border-radius: 4px; flex: none; margin-top: 4px; background: var(--c); border: 1px solid #3D5F5D33; }
.cb-plate-fig figcaption { flex-basis: 100%; font-size: .85rem; color: var(--ink-soft); }
.cb-blank-lines { margin: 4px 0 0; }
.cb-blank-lines p { border-bottom: 1px dashed var(--line); margin: 0; padding: 14px 0 4px; font-weight: 700; font-size: .9rem; }
@media print { .cb-top, .cb-foot, .cb-toc, .cb-related { display: none !important; } }
/* Annotated nutrition label in blog posts */
.cb-nf-guide { display: grid; grid-template-columns: minmax(0, 300px) minmax(0, 1fr); gap: 28px; align-items: start; margin: 24px 0 8px; }
.cb-nf .nf-n { display: inline-grid; place-items: center; width: 18px; height: 18px; margin-right: 5px; border-radius: 50%; background: #DFA4A8; color: #22302F; font: 700 .66rem/1 var(--sans); font-style: normal; vertical-align: 1px; }
.cb-nf-steps { margin: 0; padding-left: 1.3em; }
.cb-nf-steps li { margin: 0 0 10px; }
.cb-nf-steps li::marker { font-weight: 700; color: #B5737A; }
@media (max-width: 720px) { .cb-nf-guide { grid-template-columns: minmax(0, 1fr); } .cb-nf-guide .cb-nf { max-width: 340px; } }
/* Printable grocery list in blog posts */
.cb-grocery { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 14px 22px; margin: 18px 0; padding: 18px 20px; border: 1px solid var(--line); border-radius: 18px; background: var(--card); }
.cb-grocery h3 { font-size: 1.05rem; margin: 0 0 6px; }
.cb-grocery ul { list-style: none; margin: 0; padding: 0; }
.cb-grocery li { position: relative; padding: 3px 0 3px 26px; font-size: .95rem; }
.cb-grocery li::before { content: ""; position: absolute; left: 0; top: 8px; width: 14px; height: 14px; border: 1.5px solid var(--ink-soft); border-radius: 4px; }
@media print { .cb-grocery { break-inside: avoid; border-color: #999; } }